04/20/2011

My Main Tip For Weight Loss

So after losing more than 65lbs and then keeping it off now for well over year, I decided It's time to share my tips to lose weight. Starting with my no1 in my weight loss tips series

Tipstoloseweight

              It's probably not what you think, but it's certainly at the top of the list. read my tips to lose weight post  to find out why                                            

20 Apr 2011 15:14:33

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How Many Calories Do I Need To Lose Weight This post is from the how many calories to lose weight series. You can also read how many calories to lose weight- where to start for more information. After maintaining my weight around the 165lbs mark for the best part of a year, I am looking to drop a few...
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Weekend Blow Outs ! So this last weekend was a "biggie" in terms of calories, it's what I like to call a weekend blow out. So as part of my ongoing quick weight loss tips series here is my take on how I deal with these events.

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